The Journey to Experiencing More Pleasure in Your Life

I'm all about pleasure this week and the journey I took to experience more of it in my life. This episode is a great one to listen to if you want to begin your pleasure journey!

This episode covers

✨ How our  culture is very focused on productivity and status which means disconnection from our bodies, each other, nature and pleasure
✨ Why it's radical to experience pleasure in a culture that celebrates burnout and a dismissal of our bodies limits
✨Why pleasure can feel scary, or we can feel unworthy of it because if we believe that it needs to be earned
✨ That experiencing more pleasure requires your devotion, practice and time
✨Pleasure isn't limited to  s/exual experiences it's possible to experience it in the mundane moments of our lives
✨ Why we often self sabotage ourselves when we're experiencing more pleasure than we're used to
✨Pleasure and stress hormones can't run at the same time in the body, so when we feel pleasure we're expanding our resilience for life's stress and our capacity for joy

and much more X

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