In this week's episode, I interview Sophia Babai. Sophia is a writer, embodiment worker, and climate activist. She helps people reconnect to their natural wisdom and heal their relationships with their bodies and their shadows, so they can fall wildly in love with their lives, their planet, and each other. Sophia studied embodiment at Yale University, The Somatic School in London, and the Strozzi Institute.
In this week’s episode we covered:
✨ Organic Intelligence as a somatic practice for trauma resolution, and also for thriving and enjoying your life
✨ Sophia’s Kundalini practice, and how it works with energy in the body and heals blocks, and again how it encourages embracing love and expressing creativity
✨Sophia’s journey of being very productivity and achievement focused with 3 jobs and bodily pain to shifting instead towards being present in the moment and feeling pleasure
✨Noticing the moment through the body, e.g. how fabric feels on your skin, stopping to smell the flowers and how that’s possible even when you’re in pain
✨How Sophia’s work supports people in letting themselves being loved, coming back to their body and back to the moment
✨How energy vampirism shows up in relationships aka when we’re giving out of obligation, we are in fact taking from people
✨How people who are martyrs, are often terrible at receiving because it doesn’t feel safe to receive
✨The power of nature when it comes to healing those who worry about taking from others
✨Why we need community for healing
Connect with Sophia at instagram.com/sophia.babai or tinyurl.com/somatic-guidance
Connect with Caoilfhionn:
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching
Instagram: @Caoilfhionn.nic.conmara
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide