In this episode I interviewed, Brianna Carey. Brianna has been in the sexual health field for over 14 years and is a Relationship & Intimacy Coach. In 2008, she began her journey into sexual health education after attending an in-home party where she learned more about sex and relationships than she did in school. She was inspired to learn more to share with others!
What we covered:
✨ Brianna's journey through painful sex with vulvar pain and vaginismus post partum and how she was on the receiving end of misinformation from her midwife
✨ Why every pregnant woman should have a pelvic floor therapist supporting her in pregnancy and in the post partum period
✨ Brianna's practice of self massage on her vulva which helped her vulva heal and to feel safe again after feeling pain
✨ How women's hormones shift during pregnancy which can often lessen their desire for sex and how to manage than in a partnership
✨ The under-reported experience of daddy post-partum depression
✨ Why we're each responsible for our pleasure and why it's important to have a self pleasure practice
✨ The power of erotic blueprints and how they help partners communicate better in the bedroom
✨ Why it's so helpful to have a regular relationship board meeting and to schedule sex with your long term partner
✨ How to move from monogamy to monogamish in a long term relationship
Find out more about Brianna here:
https://www.instagram.com/_brianna_carey_/
https://brianna-carey.square.site/
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