In this week’s episode I interviewed Jane Mann. Jane is a Somatic Practitioner. She specialises in coaching people to come home to their bodies. She’s a wisdom holder for how to live a life in tune with nature’s cycles and our bodies’ cycles too. She practices 1:1 & group coaching, yoga, bodywork, menstrual love, workshops, retreats & deep beautiful journeys.
We covered:
✨Why it’s important to connect with the body instead of going straight to the mind
✨Why it’s helpful to have language to describe and name the sensations in the body
✨How societies’ focus on productivity and busyness, makes it hard to connect with the body
✨The effectiveness of the practice of orienting and how it works
✨If you’re experiencing depression or freeze, why taking small steps is far more helpful than pushing yourself to do something big
✨How somatic practices are helpful for dealing with intense sensations like anger or shifting the body out of freeze and dissociation
✨Why we need to be around others to co-regulate and why they don’t need to be the perfect person
✨The power of gentle work over intense, catharsis led approaches
You can find out more about her work here:
https://www.instagram.com/janemannsoma/
https://www.facebook.com/jane.mann.796
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