This week's episode is on one of my favourite topics, "How to Create the Life you Desire". I share my go-to tips for someone who is getting started. I cover
✨The difference between having the momentum to change vs. when you don't and you’re in the down. And what to do in both spots
✨Getting clarity on where you want your life to be/connecting with bigger vision of your life
✨The power of listening to your intuition
✨Looking at the cost of staying where you are
✨The importance of nervous system regulation when creating change
✨The power of surrounding yourself with people doing what you want
✨Why rest is necessary to sustain change
✨Research your desires
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